All Swim Sessions are held at the Jewish Community Center of Northern Virginia (the J)
Which session is right for my swimmer?
This group will have three lanes dedicated to 9 and over swimmers legal in all four competitive strokes. These lanes will focus on stroke technique, turns, and starts. The remaining two lanes are designed for 8 and under swimmers able to swim 25 meters with side breathers and can swim the backstroke.
SATURDAY: 8:30-9:30AM | 9:30-10:00AM | 5:30-6:30pm
There will be six lanes available. One lane is dedicated to 10 and under swimmers who know their flip turns and want to work on endurance and stroke mechanics. There will be another lane for the 8-9 year olds to learn turns and strategies to complete 50’s. Three lanes are for the development of strokes for 8 and under swimmers. And one lane will be dedicated to swimmers ages 9 and up who are not yet legal in all four strokes, but who wish to be on a competitive summer swim team.
There will be three lanes available. This is for the 10 and over advanced swimmer who wants to work on his/her technique and stroke development.
SUMMER WARM-UP Saturday: 5:30PM-6:30PM
The primary focus is on preparation for summer swim. One stroke/class will be reviewed to include starts, turns, finishes, and racing strategy.