Updates: Swim Instruction and Video Stroke Analysis

Sunday Morning Video Stroke Analysis at ANCC

Video analysis of swimmers’ strokes. Swimmers will be videoed under water and above. The swimmer will have the opportunity to view the video with Coach Beth and talk about improvements needed in the stroke. The swimmer will then be able to get back in and work on specific drills to improve their stroke. We will work on two strokes per week.

Cost: $50.00 per clinic.

Location: Army Navy Country Club – Fairfax Location. If you are an ANCC member, please provide your Member Number in the Comments Section.

Swim Instruction-Sunday June 3 through Sunday June 24, 630-730pm, or 730-830 pm

Stroke development for eight and under swimmers who can swim 25 meters. This lane of 8 swimmers will focus on developing freestyle with side breathing, backstroke and introduction of breaststroke kick and butterfly. This group is geared for the beginner swimmer.

This is a four week class and cost is $96.00

Location: JCC

Video Stroke Analysis

Video analysis of swimmers strokes. Swimmers will be videoed under water and above. The swimmer will have the opportunity to view the video with Coach Beth and talk about improvements needed in the stroke. The swimmer will then be able to get back in and work on specific drills to improve their stroke. We will work on two strokes per week.

Cost: $50.00 per week.